Get fuelled for Round the Bays!

7 January 2020

Whether you’re participating in the 6.5km fun run/walk or are wanting to beat your personal best in the half marahton, you need to fuel your body right! Here are our top three tips for preparation, and some easy snack ideas!

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Fran McEwen runs 165km for Shift Foundation

20 December 2019

165 kilometres, 6 days, 1 desert. That’s what Fran McEwen conquered November 2019 in the Oman Desert Marathon.

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Competition: Win $500 worth of sports gear for your school!

16 December 2019

Keep the kids busy over the summer by challenging them to create a fruit or vegetable costume made entirely of recycled materials! The best costume wins $500 worth of sports equipment for their school

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Q&A Session with TBI Health, Les Mills and Shoe Clinic

9 December 2019

Check out our question and answer session from our Facebook livestream on 9th December! The focus was around injury prevention and answering questions from Facebook and Instagram.

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Participant Spotlight: Vicki Priday

10 December 2019

Round the Bays 2020 is more than just a ‘fun run’ for Vicki Priday. In fact, ‘running’ anything is not what Vicki calls fun – so why is she running Round the Bays? 

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First time doing the half marathon?

6 December 2019

This week we sat down for a chat with Personal Trainer Patrick Meo to talk about his advice for those who are doing the Round the Bays Half Marathon for their first time!  

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10 Things to know about your H2O

26 November 2019

Water is the elixir life, for sure. But for something so pure and simple there are a lot of myths and misapprehensions about it. So here’s a handy checklist for healthy hydration…

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Get motivated!

15 November 2019

Motivation is key ingredient to success. Keeping active and getting regular exercise plays a crucial role in keeping ourselves happy and healthy, which is why finding your motivation is so important. We have prepared a few simple tips to help you get started!…  

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