Did you know that Tom from "Tom and Lukes" is actually a qualified Personal Trainer? Check out his blog below about keeping yourself injury free ready for race day. No matter what challenge you've set yourself for RTB 2019, it's important that you don't show up to race day unprepared. Running is a [...]
Brendan Foot Supersite Round the Bays 2019 is fast approaching and there’s plenty of reasons to sign up and take part – it's a challenge to pick just a few, but we’ve narrowed it down to our top 5. Round the Bays is all about community. It’s an event that brings together [...]
It’s Saturday 17th Feb 2018 and I’m mentally preparing myself to run in my first running event. My race bib is already pinned to my singlet and my socks are in my shoes by the door, so I don’t forget them. I’m pretty nervous but I keep repeating my goals in my mind: 1. [...]
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