Basic Hydration and Nutrition Information When Training
When you are training and preparing for the 2019 Round the Bays, it is important that you take care of yourself. Your hydration and nutrition is just as important as your physical training.Your hydration and nutritional requirements when partaking in physical activity are quite different from your usual daily requirements. To help you perform at your highest level and to help your body recover when training, have a look at the two links below provided by ACC.
By following the information provided, it will help you enjoy your time running and will make the event day a better experience.